performance, transformation & nutrition
STRONG Online provides training and nutrition plans for those seeking body transformations and developing athletic performance. Each plan includes a bespoke nutrition plan designed specifically for your body, tailored workout, gym and cardio programming, weekly email check-ins, what’s app contact/support, and supplement guidance.
Our coaches have accumulated over 30 years of training and competitive expertise and experience in the industry working with hundreds of clients both in-person and online with a proven track record of results and success.
REACH YOUR FULL POTENTIAL
The performance training plan is aimed towards those who want to improve strength and conditioning whether that is to improve day to day movement or to compete in high level sports. Catering for all athletes from all athletic backgrounds and general population clients of all levels. A highly comprehensive plan that includes detailed analysis and tested programming.
TRANSFORM YOUR BODY & MIND
The transformation plan is our most popular, it is for those looking to transform their body and achieve their desired body composition. Whether your goal is to get in shape for a holiday , photoshoot , wedding etc or just to improve your health and lifestyle. This plan will guide you towards your desired goals with a flexible approach to diet and training.
TREAT YOUR BODY THE RIGHT WAY
The nutrition plan is for those who need assistance on their nutritional intake whether that be to better performance in sports , to transform their body composition or to switch to a more healthy lifestyle. This plan is suited for those who would like to take control of their intake and to understand the benefits of correct nutritional intake as this differs depending on each clients lifestyle , energy output and goals.
Mark is a strength and conditioning coach and online performance coach with over 10 years of professional experience and 15 years of training experience and expertise.
He specializes in athletic performance across the fields of sports such as strongman, powerlifting, CrossFit, MMA, boxing, BJJ and gymnastics, body transformations, and lifestyle coaching implementing calculated programming catered to the goals of each client.
Sully is a Personal trainer and online coach with over 10 years of professional experience and over 15 years of training experience and expertise.
An experienced National Men’s Physique champion having competed around the UK and Europe numerous times, strongman competitor, and all-around fitness enthusiast. Sully’s passion for the strength, health, and fitness industry are unparalleled.
John is a personal trainer and online coach with over 10 years of experience at an elite level in sports.
John is a top prospect in mixed martial arts, having competed all over the world at a professional level. John has also competed in the World Championships in Olympic Rowing and has achieved many sporting accolades to date.
John specializes in athletic performance across the fields of MMA, Boxing, BJJ, fitness, and lifestyle coaching
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