THE ULTIMATE COLD FOR REJUVENATION.
From preventing muscle soreness to boosting your immunity, Cold Therapy can help with many aspects to getting your body to the next level. Along with other therapies, Athlete Cold Therapy brings the ultimate treatment to Dubai. You can easily view, schedule, and get your treatment within five minutes.
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ICE BATHS CAN HELP YOUR MUSCLES RECOVER AFTER A HARD WORKOUT
When you are exposed to cold water, your blood vessels constrict and get smaller. When you get out of the water, the change in temperature causes them to rapidly re-open, which can help to flush the muscles' metabolic waste products. The rapid dilation of the blood vessels also delivers much-needed oxygen and nutrients to the muscles, which in theory should help them to recover after a hard workout.
THEY CAN PREVENT MUSCLE SORENESS
There is evidence that immersion in an ice bath after intense exercise can reduce the onset of delayed muscle soreness compared to basic rest due to decreasing inflammation.
THEY CAN HELP COOL YOUR BODY DOWN
One of the more obvious benefits of an ice bath? It will help your body cool down fast. I think we can all agree that's a given!
THEY CAN BOOST YOUR MENTAL HEALTH
Ice baths also offer potential mental health benefits. Most people do not find the ice bath experience to be pleasant at first. In fact, it can be frankly painful. However, this improves with relaxing, focusing on your breathing, and even some distraction. Over time, many people will build up a tolerance for the cold and will come to find it an important part of their recovery process. The resilience and adaptation have transferable traits into other aspects of life. There is some scientific evidence that even taking two cold showers a day can help improve depressive symptoms.
THEY CAN IMPROVE YOUR SLEEP
Ice baths may help improve your sleep. The cold water can have a positive effect on the central nervous system which affects your sleep greatly.
THEY CAN REDUCE RISK OF INJURY
Ice baths can assist with recovery, decrease soreness which stimulates recovery and also assists in decreasing inflammation. This will help reduce your risk of injury.
THEY CAN HELP PREPARE YOUR BODY FOR THE NEXT WORKOUT
By having an ice bath post workout you are setting it up for future success by allowing your body to recover and reduce overall inflammation ready for your next workout.
THEY CAN HELP BOOST YOUR IMMUNITY
There is some scientific evidence that ice baths work as an immunity booster. A study found that people who take cold showers are almost 30 percent less likely to call in sick for work or school.