STRONG CIRCUITS

Strong Circuits is a training routine based on strongman fundamental compound movements aimed to develop overall strength and conditioning in the general population and high-level athletes across all sports.

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WEEKLY SCHEDULE

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MONDAy - Static strength - 7:30Pm to 8:30Pm

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Strong Circuits is the combination of all 8 fundamental strongman movements (log press, deadlift, giant dumbbell, atlas stones, tire flips, yoke walk, farmers carry, and sandbag carry). In a format that caters to beginners and advanced to develop strength and functional conditioning.

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TUESDAY

STRONG CIRCUITS - 8:30am to 9:30am

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Strong Circuits is the combination of all 8 fundamental strongman movements (log press, deadlift, giant dumbbell, atlas stones, tire flips, yoke walk, farmers carry, and sandbag carry). In a format that caters to beginners and advanced to develop strength and functional conditioning.

 

COMBAT CONDITIONING - 7:30pm to 8:30pm

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This class is focused on the basic fundamentals of boxing and mixed martial arts working on the development of strength and conditioning.

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Wednesday - DYNAMIC STRENGTH - 7:30Pm to 8:30Pm

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Dynamic Strength is the combination of fundamental strongman movements (tire flips, yoke walk, farmers carry, and sandbag carry). In a format that caters to beginners and advanced to develop strength and functional conditioning.

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Thursday 

STRONG Crossfit - 8:30am to 9:30am

STRONG CROSSFIT - 7:30pm TO 8:30pm

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Strong Crossfit is a mix of Crossfit (rope climbs, double under, dumbbell snatches) and Strong movements (atlas stones, yoke walk, farmers carry). The combinations are varied and challenging but cater to all abilities from beginners to advanced.

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Saturday - STRONG CIRCUITS - 10:00am to 11:00am

 

Strong Circuits is the combination of all 8 fundamental strongman movements (log press, deadlift, giant dumbbell, atlas stones, tire flips, yoke walk, farmers carry, and sandbag carry). In a format that caters to beginners and advanced to develop strength and functional conditioning.